How to get here:Online 07507643145
Join us for the Rooted in Nature – Using the Outdoors to Enhance Wellbeing course
This course is free for participants of the Building Better Opportunities Stafford & South Staffordshire programme.
Free 4 week online course starting Friday 16th September 2022. This 12 hour course will be completely flexible. Once registered, you will receive a pack each Friday straight to your inbox with a menu of activities , ideas and inspiration to try over the weekend and following week.
We’ll cover; reducing stress, being mindful in nature, boosting creativity and more. And we’ll look at the research behind the practices to find out why nature is so good for us. There will be a short zoom session at the beginning and end of this course.
This course is delivered by Community Forest Services.
To book click the green ‘book now’ button below