Join us for the Rooted in Nature – Using the Outdoors to Enhance Wellbeing course

This course is free for participants of the Building Better Opportunities Stafford & South Staffordshire programme.

Free 4 week online course starting Friday 5th November 2021. This 10 hour course will be completely flexible. Once registered, you will receive a pack each Friday straight to your inbox with a menu of activities , ideas and inspiration to try over the weekend and following week.

We’ll cover; reducing stress, being mindful in nature, boosting creativity and more. And we’ll look at the research behind the practices to find out why nature is so good for us .

This course is delivered by Community Forest Services.

To book click the green ‘book now’ button below

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