Join us for the Rooted to Nature – Using the Outdoors to Enhance Wellbeing course

This course is free for participants of the Building Better Opportunities Stafford & South Staffordshire programme.

The course runs for 4 week/ 10 hours and is completely flexible.

Once registered on the course, you will receive a pack of activities, ideas and inspiration to try throughout the week.

The course covers:

• Reducing stress
• Being mindful in nature
• boosting creativity and more.
• We’ll also look at the research behind the practices to find out why nature is so good for us.

Please contact Michelle Williams on 07507643145 to confirm course details.

This course is delivered by Community Forest Services.

To book click the green ‘book now’ button below

Book this event below: