Join us for this 3 hour workshop delivered by the Seisdon Wellbeing Team.  During the workshop you will:

• Gain an understanding of how self-esteem develops
• Be provided tools for challenging low self-esteem and negative thoughts
• Be provided tools to build confidence

This will be an opportunity for you to explore your wellbeing in a safe space with like-minded supportive people and to gain new skills and tools to manage your mental health and help you to live your best life.

Book this event below: