Building Better Opportunities Stafford & South Staffordshire
We’ll work with you towards maximising your health and wellbeing, so that you can live a long, happy and healthy life. The pursuit of health, wellbeing, and improved quality of life relies on living a balanced life. We look at all aspects of your life to see what is working and what isn’t, then agree an holistic approach that will help develop a happy mind and a healthier body.
We can support you with a range of services to support your mental and physical health, including:
- Confidence building
- Relaxation and mindfulness
- Animal therapy
- Courses specifically for women who have experienced domestic abuse
- Access to gym and exercise classes
- Anxiety and mental health workshops
- Cooking and eating well
- Plus lots more…
If you need support with your health and wellbeing call us or complete the green form at the bottom of this page and we’ll be in touch.
Research shows, that when we’re depressed, we start to lose respect for ourselves. Building Better Opportunities has supported Claire to rebuild her self-worth and to prioritise self-care. Claire says: “The programme has raised my aspirations, I dress up now. I like nice clothes and I take pride in my personal appearance. I feel like the belle of the ball.”
“The help I’ve had is fantastic and has helped both my mind and body. I now have access to the gym where I attend two or three times a week and work with a trainer. Exercising is helping me both physically and mentally. It’s a great feeling I have when I leave.”
“The help I’ve had is fantastic and has helped both my mind and body."