How to get here:Online
There are times when we all feel stressed and anxious. Many of us struggle to understand what leads to stress and anxiety and how we develop personal strategies to cope. If you’re interested in finding out how you can deal better with the effects of stress and anxiety –this course is for you.
The aim of the course is to enable you to identify current behaviours and habits that may affect how you and others deal with stress and anxiety, whilst assessing how you can improve your own self-esteem and develop a positive mindset. The course will help you to learn coping strategies and develop a more positive approach to overcome any problems in everyday life. You’ll also be introduced to mindfulness techniques to help manage stress levels.
The course will be delivered online in a blended and interactive way, and the tutor will tailor the course content to your needs that you can use in daily life.
Thursday 15th September – Thursday 13th October 2022