For learners (19+) including those with mental wellbeing issues, a learning difficulty, physical disability and anyone who may be unemployed.

This course aims to provide tools and techniques to manage in difficult and distressing situations, particularly when the situation can’t be changed or feels out of your control. Learn how to manage and regulate your emotions, manage distress and develop acceptance so that you can feel more prepared to respond in positive ways.

Topics covered include an introduction to mental health and wellbeing versus mental illness. Explore how to monitor your mental health and wellbeing and develop coping strategies to support you with managing emotions, dealing with distress and acceptance of things that may be outside of your control. Develop techniques such as self-soothing, mindfulness and positive distraction.

Tuesday 14th September – Tuesday 12th October 2021

On-line delivery via secure learning blog and/or Closed Facebook Group

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