This course aims to help you support your own mental wellbeing.

You will keep active in your own home and learn strategies of how to put the 5 ways to wellbeing into practice by identifying alternative ways to use leftover ingredients. You will learn new cookery skills, importance to our wellbeing of choosing healthy eating options, share ideas and collaborate on-line with others on the course. You will learn how you can use these skills to give to others too.

Topics will include: identifying new ways to use left-over ingredients, following a basic recipe, using basic cookery skills, correctly select and use kitchen equipment/utensils safely; food hygiene practice, weekly planning and budgeting. You will use some maths skills, English/communication and IT skills to take part.

Course dates:

• Tuesday 14th June
• Tuesday 21st June
• Tuesday 28th June
• Tuesday 5th July
• Tuesday 12th July

Who Is The Course For?

This is an online course for participants to access from the comfort of their own home. You will need access to your own mobile phone, tablet, laptop or computer with internet connection. Please contact Michelle Williams (07507643145) to confirm the digital requirements needed to access this course.

For adults 19+ including those with mental wellbeing issues, a learning difficulty, physical disability and anyone who may be unemployed.

This course is delivered by Chase Aqua Rural Enterprise (CARE) and funded by Staffordshire County Council.

To book click the green ‘book now’ button below.

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