This course aims to help you support your own mental wellbeing. You will learn strategies of how to put the 5 ways to wellbeing into practice by keeping active in your outdoor space, learn how to be aware of your surroundings – create a wildlife friendly garden and learn how you can use these skills to give to others. Keep active, collaborate on-line with others on the course, and be inspired.

Taking place on Wednesdays on 6 weekly sessions from Wednesday 4th May – Wednesday 8th June.

This is an online course for participants to access from the comfort of their own home. You will need access to your own mobile phone, tablet, laptop or computer with internet connection. Please contact Michelle Williams (07507643145) to confirm the digital requirements needed to access this course.

For adults 19+ including those with mental wellbeing issues, a learning difficulty, physical disability and anyone who may be unemployed.

This course is delivered by Chase Aqua Rural Enterprise (CARE) and funded by Staffordshire County Council.

To book click the green ‘book now’ button below.

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