Self-Help with Mindfulness and Wellbeing

  • 2nd March 2021, 10:00 to 00:00
  • Online
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For learners (19+) including those with mental wellbeing issues, a learning difficulty, physical disability and anyone who may be unemployed.
This course aims to help you support your own mental wellbeing. You will learn strategies to help you put the 5 ways to wellbeing back into your daily routine, new
self-help coping techniques and strategies and how you can use these skills to give to others too. You will be able to share ideas and collaborate on-line with others on
the course.

Topics covered include recognising factors that create and raise anxiety, how to manage anxiety with a range of breathing techniques, coping with change and
identifying factors that can trigger panic attacks, developing a better understanding of ongoing health/hygiene measures and social distancing.

How to use this new knowledge to develop a positive mind-set and apply it to our new routines. Top tips to help stay positive when dealing with social distancing, travel restrictions,
shopping and socialising. Identifying/understanding where to obtain help in your community. if you need it.

Please contact Michelle Williams on 07507643145 to confirm course details.

To book click the green ‘book now’ button below

Book this event below:

Name: Self-Help with Mindfulness and Wellbeing

SKU: Self-Help with Mindfulness and Wellbeing